:root{--paper:#f8f7f3;--ink:#292334;--muted:#77727d;--purple:#705099;--light:#eee8f6;--line:#e7e3e9;--white:#fff;--green:#416957}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px 'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible{outline:3px solid #b494d6;outline-offset:3px}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,-apple-system,sans-serif}h1{font-size:34px;letter-spacing:-1.5px;font-weight:800;line-height:1.2}h2{font-size:21px;letter-spacing:-.6px}h3{font-size:16px;line-height:1.4}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.app{max-width:1050px;margin:auto;padding:0 34px}header{height:98px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;background:none;border:0;padding:0;text-align:left}.brandmark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:var(--purple);color:white}.brand b{font-family:Manrope,sans-serif;font-size:21px;letter-spacing:-.7px}.brand small{display:block;font-size:10px;text-transform:uppercase;letter-spacing:2px;color:var(--muted);margin-top:1px}.avatar{width:40px;height:40px;border:1px solid #dfd6e9;background:#eee8f3;border-radius:50%;font-weight:700;font-size:12px;color:var(--purple)}main{padding:34px 0 110px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;text-transform:uppercase;color:var(--purple);margin-bottom:10px}.intro{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:26px}.sub{color:var(--muted);line-height:1.6;margin-top:9px;font-size:14px}.date{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:8px}.hero{background:#e9e1f1;border-radius:25px;min-height:214px;padding:30px;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.hero-copy{position:relative;z-index:1;max-width:65%}.hero h2{font-size:28px;letter-spacing:-1px;line-height:1.25}.hero p{color:#6d5e7e;line-height:1.6;margin:10px 0 20px;font-size:13px}.hero .eyebrow{margin-bottom:11px}.hero-art{width:180px;height:180px;position:relative;flex-shrink:0;display:grid;place-items:center}.hero-art:before,.hero-art:after{content:'';position:absolute;border:1px solid #d4c7e3;border-radius:50%;width:172px;height:172px}.hero-art:after{width:125px;height:125px}.hero-art svg{width:104px;height:104px;stroke:#76569a;stroke-width:1.2;transform:rotate(-30deg);z-index:1}.spark{position:absolute;right:5px;top:20px;font-size:32px;color:#9c7dbb}.btn{border:0;background:var(--purple);color:white;border-radius:12px;padding:13px 17px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:13px;min-height:46px;text-decoration:none}.btn svg{width:17px;height:17px}.btn.secondary{background:var(--light);color:var(--purple)}.btn.outline{background:transparent;border:1px solid var(--line);color:var(--ink)}.btn.danger{background:#f8e8e8;color:#9c4040}.btn.full{width:100%}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:34px}.stat{background:white;border:1px solid var(--line);border-radius:16px;padding:18px;display:flex;align-items:center;gap:12px}.stat svg{color:#957cab;width:21px}.stat b{font:800 23px Manrope,sans-serif;display:block}.stat small{font-size:11px;color:var(--muted);display:block;margin-top:2px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:26px 0 16px}.text-btn{border:0;background:none;color:var(--purple);font-weight:600;font-size:12px;display:inline-flex;align-items:center;gap:5px;padding:8px 0;min-height:40px}.text-btn svg{width:16px;height:16px}.workouts{display:grid;grid-template-columns:1fr 1fr;gap:13px}.workout{border:1px solid var(--line);border-radius:19px;background:white;padding:20px;display:flex;gap:16px;text-align:left;align-items:center;width:100%;transition:transform .15s,border-color .15s}.workout:hover{border-color:#bcabcf;transform:translateY(-2px)}.letter{width:54px;height:62px;border-radius:13px;background:var(--light);color:var(--purple);font:700 29px Manrope,sans-serif;display:grid;place-items:center;flex-shrink:0}.workout:nth-child(2n) .letter{background:#f1ece2;color:#9b825a}.workout:nth-child(3n) .letter{background:#e7eeea;color:#60816a}.workout-copy{flex:1;min-width:0}.workout h3{margin-bottom:5px}.workout p{font-size:11px;color:var(--muted);line-height:1.6}.workout .meta{font-size:10px;margin-top:9px;color:#9b94a0;display:flex;align-items:center;gap:5px}.meta svg{width:12px;height:12px}.arrow{color:#a399ad;width:18px}.badge{display:inline-block;font-size:10px;background:#e9f1eb;color:var(--green);padding:5px 8px;border-radius:6px;margin-top:6px}.footnote{display:flex;gap:7px;align-items:center;justify-content:center;color:#a19aa7;font-size:11px;margin:28px 0 0}.footnote svg{width:13px;height:13px}nav{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);width:calc(100% - 40px);max-width:460px;background:rgba(255,255,255,.97);border:1px solid var(--line);border-radius:21px;display:flex;padding:8px;z-index:10;box-shadow:0 8px 40px #30223a0b;padding-bottom:max(8px,env(safe-area-inset-bottom))}nav button{background:none;border:0;flex:1;color:#99919f;font-size:10px;display:flex;flex-direction:column;gap:5px;align-items:center;padding:8px 2px;border-radius:13px;min-height:52px}nav button.active{background:var(--light);color:var(--purple);font-weight:700}nav svg{width:20px;height:20px}.back{display:flex;gap:8px;align-items:center;border:0;background:none;font-size:12px;color:var(--muted);padding:0;min-height:42px;margin-bottom:9px}.back svg{width:16px}.detail-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.detail-meta{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 24px}.pill{font-size:10px;background:var(--light);color:var(--purple);padding:7px 10px;border-radius:7px}.exercise{background:white;border:1px solid var(--line);border-radius:17px;padding:18px;margin-bottom:12px}.exercise-heading{display:flex;gap:12px;align-items:center}.exercise-n{background:var(--paper);color:#9586a3;width:36px;height:36px;flex-shrink:0;display:grid;place-items:center;border-radius:10px;font-size:11px;font-weight:700}.exercise-title{flex:1}.exercise-title h3{font-size:14px}.exercise-title p{color:var(--muted);font-size:11px;margin-top:4px}.icon-btn{background:transparent;border:0;display:inline-grid;place-items:center;min-width:40px;min-height:40px;border-radius:10px;color:var(--purple)}.icon-btn:hover{background:var(--light)}.prescription{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0 0 48px;color:#786a84;font-size:11px}.prescription span{background:#f7f4fa;padding:6px 9px;border-radius:6px}.action-bar{position:sticky;bottom:110px;margin-top:24px;background:var(--paper);padding:10px 0}.progress{height:5px;border-radius:5px;background:var(--line);overflow:hidden;margin-top:15px}.progress>div{height:100%;background:var(--purple);transition:width .2s}.session-top{background:var(--light);padding:18px;border-radius:16px;margin-bottom:20px}.session-top>div{display:flex;justify-content:space-between;align-items:center}.sets{margin-top:18px}.set-row,.set-head{display:grid;grid-template-columns:35px 1fr 1fr 42px;gap:10px;align-items:center;text-align:center;margin-bottom:8px}.set-head{font-size:9px;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.set-row>span{font-size:12px;color:var(--muted)}.set-row input{width:100%;min-width:0;border:1px solid var(--line);border-radius:8px;background:var(--paper);padding:10px 4px;text-align:center;font-size:16px;color:var(--ink)}.check{border:1px solid #d6ccdf;border-radius:10px;background:white;color:#b5a4c7;width:40px;height:40px;display:grid;place-items:center}.check.done{background:var(--purple);color:white;border-color:var(--purple)}.exercise.complete{border-color:#c6d7cb}.rest-bar{display:flex;gap:8px;margin:16px 0;align-items:center;flex-wrap:wrap}.rest-bar .timer{font-size:20px;font-weight:700;margin-right:auto;font-variant-numeric:tabular-nums}.search{display:flex;align-items:center;background:white;border:1px solid var(--line);padding:0 14px;border-radius:12px;margin-bottom:15px;gap:10px}.search svg{color:var(--muted);width:19px}.search input{border:0;background:none;padding:15px 0;width:100%;outline:0;font-size:16px}.filters{display:flex;gap:7px;overflow:auto;padding:0 0 15px}.filters button{white-space:nowrap;border:1px solid var(--line);background:transparent;padding:8px 11px;border-radius:20px;font-size:11px}.filters button.active{background:var(--purple);color:white;border-color:var(--purple)}.library-item{display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line);padding:15px 0}.library-item>div{flex:1}.library-item h3{font-size:13px}.library-item p{color:var(--muted);font-size:11px;margin-top:5px}.empty{text-align:center;padding:42px 18px;background:white;border:1px dashed var(--line);border-radius:17px;color:var(--muted);font-size:13px;line-height:1.8}.empty svg{display:block;margin:0 auto 14px;width:30px;height:30px;color:var(--purple)}.history-card{background:white;border:1px solid var(--line);padding:20px;border-radius:17px;margin-bottom:12px}.history-card .row{display:flex;justify-content:space-between;align-items:center}.history-card small{font-size:11px;color:var(--muted)}.history-card p{font-size:12px;color:var(--muted);margin-top:9px}.history-card details{margin-top:12px;font-size:12px}.history-card summary{color:var(--purple);cursor:pointer}.history-card li{margin-bottom:8px;line-height:1.6}.settings-card{background:white;padding:22px;border:1px solid var(--line);border-radius:18px;margin-bottom:15px}.settings-card h3{margin-bottom:14px}.settings-card p{font-size:12px;color:var(--muted);line-height:1.8;margin-bottom:16px}.stack{display:flex;gap:10px;flex-wrap:wrap}label.field{display:block;font-size:12px;font-weight:500;margin-bottom:16px}label.field input,label.field select,label.field textarea{display:block;width:100%;border:1px solid var(--line);background:white;border-radius:10px;padding:12px;color:var(--ink);margin-top:7px;font-size:16px}label.field textarea{resize:vertical;min-height:75px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:12px}.small-note{font-size:11px;color:var(--muted);line-height:1.7;margin:10px 0 18px}dialog{border:1px solid var(--line);border-radius:24px;background:var(--paper);color:var(--ink);width:calc(100% - 24px);max-width:490px;max-height:88dvh;padding:24px;box-shadow:0 20px 80px #33203b30}dialog::backdrop{background:#241d3066;backdrop-filter:blur(4px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:20px}.modal-head h2{font-size:21px}#toast{position:fixed;bottom:110px;left:50%;transform:translateX(-50%);background:#312639;color:white;padding:13px 20px;border-radius:13px;font-size:12px;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s;max-width:90%;text-align:center}#toast.visible{opacity:1}.edit-row{display:flex;gap:8px;align-items:center;background:white;border:1px solid var(--line);border-radius:12px;padding:10px;margin-bottom:8px}.edit-row>span{flex:1;font-size:12px;line-height:1.5}.edit-row .icon-btn{min-width:32px;min-height:36px}.edit-row svg{width:16px}.edit-tools{display:flex;gap:12px;flex-wrap:wrap;margin:16px 0}.edit-tools .text-btn{font-size:11px}.notes{font-size:12px;color:var(--muted);line-height:1.7;margin-top:12px}.notice{border-left:3px solid #b7a1cc;padding-left:12px;font-size:12px;color:var(--muted);line-height:1.7;margin:15px 0}.day-strip{display:flex;gap:8px;margin-top:17px}.day{flex:1;text-align:center;padding:10px 2px;border-radius:10px;background:var(--paper);font-size:10px;color:var(--muted)}.day b{display:block;font-size:13px;margin-top:5px}.day.finished{background:var(--light);color:var(--purple)}.success-icon{width:65px;height:65px;display:grid;place-items:center;background:var(--light);color:var(--purple);border-radius:50%;margin:0 auto 18px}.success{text-align:center;padding:20px 0}.success h2{font-size:27px}.success p{color:var(--muted);font-size:13px;line-height:1.8;margin:14px 0 24px}
@media(min-width:800px){.home-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:24px}.home-grid .hero{margin:0;min-height:240px}.home-grid .stats{display:flex;flex-direction:column;gap:10px;margin:0}.stat{padding:13px 18px;flex:1}.stat b{font-size:20px}.section-head{margin-top:32px}.workouts{grid-template-columns:repeat(2,1fr)}.exercise-list{max-width:720px;margin:auto}.detail-top,.detail-meta,.action-bar,.session-top,.rest-bar{max-width:720px;margin-left:auto;margin-right:auto}}
@media(max-width:600px){.app{padding:0 22px}header{height:84px;padding-top:env(safe-area-inset-top)}main{padding-top:27px}h1{font-size:29px}.intro{margin-bottom:23px}.date{display:none}.hero{padding:24px;min-height:218px;border-radius:23px;margin-bottom:17px}.hero h2{font-size:25px}.hero-copy{max-width:74%}.hero p{font-size:12px;max-width:190px}.hero-art{position:absolute;right:-31px;top:26px;width:146px;height:170px;opacity:.75}.hero-art svg{width:82px;height:82px}.hero-art:before{width:150px;height:150px}.hero-art:after{width:105px;height:105px}.stats{gap:8px;margin-bottom:27px}.stat{display:block;padding:14px 10px}.stat svg{width:17px;height:17px;margin-bottom:7px}.stat b{font-size:22px}.stat small{font-size:9px}.section-head h2{font-size:19px}.workouts{grid-template-columns:1fr;gap:11px}.workout{padding:17px;gap:14px}.letter{width:50px;height:57px;font-size:26px}.workout h3{font-size:15px}.workout p{font-size:11px}.workout .meta{margin-top:7px}.exercise{padding:15px}.prescription{margin-left:0;gap:6px}.detail-top h1{font-size:28px}.detail-top .btn{padding:11px;font-size:11px}.detail-top .btn svg{width:15px}.action-bar{bottom:100px}.intro .btn{padding:11px 12px;font-size:11px}.intro .btn svg{width:15px}.settings-card{padding:18px}dialog{padding:21px}.stack .btn{font-size:12px}.hero .btn{font-size:12px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}